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Heart Mind Habits: Align Your Heart, Sharpen Your Mind

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Insightful Articles on Growth and Transformation

The Shadow Classroom

by | December 12, 2025 | Discovering Your Purpose, Habits, Inner Engineering, Mindset, Personal Development, Spiritual Psychology, Stories & Parables, Success | 0 Comments

The Shadow Classroom A Mythopoetic Parable About Reflection & Rhythm Disclaimer – Myth, Not History: This story is a mythopoetic parable—a symbolic tale woven from Japanese contemplative traditions, modern neuroscience themes, and imaginative interpretation. It is not...
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The Greatest Secret to Success: Unraveling the Mystery

by | March 29, 2023 | Earl Nightingale Series, Goal Setting, Mindset, Personal Development | 0 Comments

Greetings esteemed readers! You have arrived here in pursuit of the greatest secret to success. You are indeed in for a captivating and insightful experience! As a high-performance life coach and an expert in psychology, drawing inspiration from the likes of Earl...
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Comfortable attitude at [ANY] Age

by | October 22, 2021 | Inner Engineering, Mindset, Personal Development | 0 Comments

Greetings dear one! This morning I saw something in a WhatsApp group I'm a part of that is focused on healing of the mind and body. It was a wonderful set of "beatitudes" that I felt were worth sharing. Now, this originally came from someone who was over 60 and...
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Speed Post: Improve your speaking ability by knowing your “filler phrase”…

by | January 28, 2021 | Site News | 0 Comments

We all have a "filler phrase" that is a habit we picked up. This is because we often have a hard time with silence ourselves and project that other people have the same problems we do when we are speaking. Most people who speak use a simple filler like "Ummm" between...
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How to find your purpose in 4 steps

by | March 27, 2020 | Discovering Your Purpose, Goal Setting, Habits, Inner Engineering, Mindset, Personal Development | 0 Comments

Preface Greetings searchers and seekers and lovers of life! These steps are just my attempt to help bring some order and methods to help you on YOUR JOURNEY. You have the answers within you. I’m simply helping you help yourself which is all that anyone can actually do...
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COVID Coping – Make the Most of This Downtime

by | March 17, 2020 | Family, Goal Setting, Habits | 0 Comments

There are TONS of experts and podcasts and blog entries about the Corona virus aka COVID-19. I'm not going touch on preventative measures which are better explained at length by others. What I want to touch on, assuming you are following the social isolation protocol,...
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Protected: Feeling Good by Dr. Burns Audio Excerpts

by | March 9, 2020 | Site News | 0 Comments

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Law of Perseverance

by | March 3, 2020 | Goal Setting, Mindset, Personal Development | 0 Comments

I woke up the other morning with a strange phrase echoing in my head that had no context indicating it was part of a larger dream: 'the Law of Perseverance". I felt compelled to repeat the phrase out loud, softly before going back to sleep. This phrase has stayed with...
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Why Dan Peña is the kindest and angriest person you will ever meet on the planet! 😡🌍💲

by | October 4, 2019 | Mindset, Personal Development, Success | 0 Comments

I first heard of Dan Peña a year or so ago on a London Real episode with host Brian Rose doing an interview. I pretty much forgot about Dan right afterward. Not sure what it was, but nothing clicked at the time. Fast forward to recent times and just a few months ago...
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From snowballs to softballs: how to succeed at anything in life

by | August 29, 2019 | Goal Setting, Habits, Mindset, Personal Development, Success | 0 Comments

Wondering what I mean by "snowballs and softballs"? Let's start there. Everyone knows what a snowball is. A packed ball of snowflakes that we loved to throw at each other when we were kids...or even still might love as adults! (No judgement here. I still love chunking...
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